Ongoing Yoga Class Schedule

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Contact us w/ Questions

Current Calendar of weekly classes and events

When you get to the calendar - click on the class or event you are interested in for more information and registration.

MEDITATION SERIES Description

Note: Meditation classes are dated, sequential series

NO drop ins after the first class of a series. IF you are interested in a beginning meditation class, contact the instructor by clicking here

***Please Note: The most updated schedule is the calendar reached by the link above (Current Calendar of weekly classes and events).

The printed schedule you pick up at the Center or around town, may not be the most accurate, check it against the one on this page before coming to class.

Beginners:

Svaroopa yoga : If you are looking for a slower paced class that is good for all bodies and fitness levels - Svaroopa yoga classes may be right for you. The pace is relatively slow and gentle - using well supported poses to have a deep effect in reducing tension and pain.

Experienced yoga students: If you have practiced yoga for a while but are new to Svaroopa Yoga and want to try this style, Beg/Continuing Svaroopa classes are appropriate for you. This is because Svaroopa is a radically different approach to yoga (still using traditional Hatha yoga poses) so you will want to take one of these courses so you can understand in your mind and body what this yoga can do for you and the nderlying approach we use. .

Descriptions of classes are available by clicking on the name of the class (in red)

Beginning/Continuing Svaroopa Yoga 90 min

For any yoga class:

• If you are pregnant , have high blood pressure (even if medicated), have glaucoma/detached retina, have had joint replacement(s) please let us know before your first class. If you have had an organ transplant, Svaroopa classes are not appropriate. Let your teacher know before class if you have had an injury.

• ALWAYS ARRIVE 10 MINUTES EARLY AND BE READY TO BEGIN ON TIME.
• Drop-in students permitted only if there is room in class.
• Out of respect for our studio and other students...PLEASE arrive showered or otherwise clean, especially feet and hair. If you tend to perspire, please bring a towel. No perfume, scents of anykind as some students may be allergic. Thanks!

  For description of classes, click here or on the class title.