Why Svaroopa® Yoga Therapy?

• Because it works!—SYT helps you to access and mobilize your own power to heal yourself.



• Designed for busy people—SYT gives the maximum benefits in the minimum time.



• Accelerated Healing!—Clair will design personal sessions based on your specific needs. A one hour session can release the same amount of tension in the body as multiple yoga classes.



• No Experience or preparation necessary—just show up. Regardless of your level of fitness, you can enjoy the many benefits SYT has to offer.



• Deep muscular tension release— This deep tension keeps people from experiencing a natural state of health in the body, mind and spirit. Many forms of dis-ease in the body/mind—from common aches and pains to some emotional and physical illnesses—can be relieved by SYT.



• Physical and emotional support—The SY Therapist will support you in carefully selected poses. You will be coached through a process of self-exploration that can assist you in gaining a deeper understanding of emotional/mental patterns and their physical expression in your body. Coupled with other therapeutic techniques, this creates an atmosphere where deep inner bliss and healing can occur.



• More attention than in a yoga class—If you have enjoyed receiving adjustments in a Svaroopa yoga class, you have had a taste of what SYT is like. Imagine receiving that kind of personal attention for an entire hour!



• Enjoy a wide range of benefits—Including, but not limited to: pain relief, stress relief, improved sleep and digestion, easier breathing, chronic neck and back pain relief, increased body awareness, increased flexibility, improved ability to relax, and a deep sense of inner peace.

Powerful on its own, SYT is a wonderfully supportive adjunct to regular yoga practice and other bodywork where deep tension release is desired.

A note about Yoga Therapy/Embodyment.   This work, like yoga classes, is most effective when done in a series.   A six session series received over 6 weeks or less can take a student/client significantly further in their body/mind/spirit than an equal number of yoga classes due to the highly effective nature of Svaroopa Yoga Therapy. With each session, the client’s body/mind learns to integrate the benefits more effectively.   The sessions can be done further apart: however, once a week is recommended, until the client has had a series of sessions and has learned how to integrate and maintain the benefits.   The length of time for this “learning to integrate” can vary from person to person, but generally after 2-4 sessions, especially if the person has a regular Svaroopa yoga practice, clients are able to achieve and retain significant and noticeable changes in their body/minds.  
For more information, or to schedule a private session, contact Clair Oaks.

Fees:

A one hour private session is - $75

6 session series paid in advance (6th session is 1/2 price = $415 for 6)